Welcome to Grounded in Yoga!
In his book, Light on Yoga, B.K.S. Iyengar writes,

"The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one's attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God."
Need more information on changing your life? Call us at 413.498.2202

Yoga is a means to unify the body, mind and spirit.

The power of yoga is the ancient wisdom of connecting with your body's own healing wisdom, opening to the experience of energy and breath, and learning to relax deeply.

Yoga is not a religion. Neither is yoga just another exercise program.





Experience the delights and healing properties of the ancient practice of yoga in the beauty and tranquility of a home studio in the woods of west Northfield, Massachusetts or bring yoga instruction to friends, colleagues, team mates, clubs, your own home, wherever is most convenient for you!

Discover the multiple benefits to body, mind and spirit as you learn to relax, practice invigorating stretches, yoga postures and simple breathing exercises.

Why practice Yoga?
Learn to apply the principles of yoga to your life ON and OFF the yoga mat. Deepen your faith practice. Learn to protect your body while finding more joy in your garden. Become more aware of your body's messages and see how you gain control over cravings. Bring yoga to your church, friends, colleagues or family.


For Your Body
  • Stretches and tones muscles
  • Releases chronic tension
  • Improves circulation
  • Energizes and refreshes


For Your Mind
  • Calms restless thoughts
  • Cultivates concentration
  • Supports mental clarity and confidence
  • Promotes self-awareness


For Your Spirit
  • Connects you to your Self
  • Encourages self-acceptance
  • Honors inner wisdom
  • Invites deep stillness

If you want to deeply connect with your body, mind, & spirit, and explore what it means to be fully alive, Kripalu Yoga is what you’ve been looking for.